![]() ![]() Another short session with four yoga moves can get you ready for a good night’s sleep. READ MORE: Get the details on Mansour’s morning yoga routine here Breathe slowly and mindfully, and sync your breath with your movements.” “Practice all of these poses with the pranayama breath: Breathe in through your nose and out through your nose. “These poses are strategically included because they open up the body physically, improve blood flow to the vital organs and stretch the front, back and sides of the body in a short amount of time. ![]() “As a certified yoga instructor for over a decade, I encourage my clients to engage in a daily yoga practice (preferably in the morning) to get the blood flowing, boost energy and invigorate the senses,” she wrote. Stephanie MansourĬNN fitness contributor Stephanie Mansour created this five-minute yoga routine to loosen up your body and start your day off feeling calm, balanced and positive. Please enable JavaScript in your browser to complete this form.You can start the day off right before you even leave the bedroom. Window.FB.Event.subscribe('xfbml.render', function() (document, 'script', 'facebook-jssdk')) We’ve been celebrating this wonderful day since 2015. General Assembly speech, where 177 member states endorsed the proposal and chose June 21 as the International Day of Yoga. India’s current prime minister, Narendra Modi, suggested the International Day of Yoga in his 2014 U.N. If Vivekananda took yoga to the world, people like Krishnamacharya made it popular in India. Tirumalai Krishnamacharya is one of the important figures in popularizing yoga worldwide. Although he died at a young age, he started a trend carried on by other eminent personalities. He introduced yoga to the world and called it the “science of the mind.” He also translated various yogic texts from Sanskrit to English. After his moving speech, he organized world conferences and rose in popularity. He is most famous for his powerful speech to the World’s Parliament of Religions in 1893. This changed when Swami Vivekananda visited America. Until the 1890s, yoga was only popular inside India’s borders. For his contribution to the development of yoga, the world now considers Patanjali as the father of yoga. He organized yoga into an eight-limbed path. The Rigveda consists of around 1,028 poems grouped into 10 circles, also known as ‘mandalas.’ Patanjali, an Indian sage, developed yoga practices. The word ‘yoga’ was first mentioned in the ‘Rigveda,’ one of ancient India’s four sacred Hindu texts. Historians believe that yoga practices existed as far back as the Indus Valley civilization on the banks of the Indus River. ![]() Yoga is an ancient practice developed in India a few thousand years ago. ![]()
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